The She Kicks Locker Room: Game Ready with Chelsea Cornet (Rangers)

The Rangers midfielder from Loanhead, who came through at Hibernian before moving across to Glasgow in January 2020, walks through a matchday. Food preparation starts the night before with a higher-carbohydrate meal; the morning brings coffee and scrambled egg and spinach on half a toasted bagel, the other half with peanut butter, jam and banana, eaten two to two and a half hours before arrival. Her bag is packed the night before, because failing to prepare is preparing to fail. Music does the rest, from a personal game-day playlist and a team one built before COVID. She gets very nervous, and uses visualisation to turn it into fire in her belly. Afterwards: compression leggings for the journey home, a protein shake, and a bath full of Epsom salts.